Things You Should Do To Prepare for Monday or the Week Ahead

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Monday’s can be quite hectic, so why not ease some of the pressure? Having a great week does not start on Monday but on Sunday.Take some time out of your Sunday night to prepare for  Monday or the week ahead.This will make your Monday morning’s less stressful and hectic and will most likely result in greater productivity. Here are a few things to try on Sunday Night’s to ‘Get your mind right’ for the week ahead:
1. Write Your to-do list
Take a few minutes on Sunday night to write out your to-do list for Monday or for the rest of the week if that is more helpful to you. Write down all that you need to get done.When you wake up Monday morning, you won’t have to be flustered trying to remember everything you need to get done—you’ll already know exactly where you stand for the day. read more

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Miss Universe 2017- Jamaica’s Davina Bennett finishes third

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Davina Bennett, Miss Universe Jamaica 2017, had a third place finish at the final of the Miss Universe 2017. As her name was announced for the third place position, echoes of boos could be heard from the audience making it evident that they believed she should have placed higher. This sentiment was obviously shared by a host of others based on social media response. Anyone on twitter would have believed that Davina had taken home the Miss Universe crown as they were going wild for her. Even some of the fellow contestants shared the view that she should have been the winner by way of social media. Her fans even started the hashtag, “#MissJamaicaShouldHaveWon.” read more

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As A Man Thinketh by James Allen

Last week I started reading the book ‘As A Man Thinketh’ by James Allen, and I was greatly inspired and motivated. As you start this new week I want to implore you to realize the power of your thoughts and to choose good and right ways to apply them.
I highly recommend that you read this book as it will help you to help yourself. Until then I want to share with you a few areas from the book that greatly spoke to me.
“Thought in the mind hath made us. What we are
By thought we wrought and built. If a man’s mind
Hath evil thoughts, pain comes on him as comes
The wheel the ox behind . . . If one endure
In purity of thought, joy follows him
As his own shadow – sure.” 

“As a being of Power, Intelligence, and Love, and the Lord of his own thoughts, man holds the key to every
situation, and contains within himself that transforming and regenerative agency by which he may make himself
what he wills.” read more

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Dear Stress, Let’s Break Up

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Stress cannot be completely prevented. However, you can surely reduce your stress level. If you’re feeling overwhelmed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and there’s no time that this is more evident than when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything into perspective. Here are some other ways to reduce stress.

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Things You Should Never Say to a Tall Girl

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Standing at 5 feet 11 inches, I often find myself on the receiving end of some irritating questions and statements. Here is a list of the most common ones:
1.”Wow, you’re so tall”– thanks for stating the obvious
2.“Do you play netball/basketball/volleyball/any other sport tall people play”– no I don’t, not every tall person plays sports
3.”I wish I was as tall as you”– No you don’t
4.”I feel very tiny standing next to you”– I feel like a giant next to you
5.”You could be a model”– Just stop
6.”You shouldn’t wear heels”– how does that affect your life?
7.”It must be hard finding clothes that fit”– Duh
8.”So, how tall are you again?”– Please, ask me one more time
9.”Good luck finding a husband!”– who said I was looking?
10.”Do you think you have stopped growing?”– Have you?

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Is Happiness Temporary?

It seems we are all striving for happiness but can we be permanently happy or is happiness just temporary.  I use to believe that constant, endless happiness was attainable. I think I was conditioned  to think that way, so for years I consistently yearned to be happy all the time. Not being able to achieve this brought some form of shame-is something wrong with me. read more

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