Dear Stress, Let’s Break Up

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Stress cannot be completely prevented. However, you can surely reduce your stress level. If you’re feeling overwhelmed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and there’s no time that this is more evident than when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything into perspective. Here are some other ways to reduce stress.

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